Increasing the physical activity levels of low-income sedentary individuals under the guidance of personal trainers

The HEPALIS project aims to promote sports and physical activity among low-income individuals by developing training resources, online platforms and pilot schemes. The main deliverables include a personal trainer training curriculum, modules, an injury prevention guide and a gamification-based mentoring platform.

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Literature Review ReportJuly 2023
Report on Classification of Resources, Documents and Multimedia Tools Related to Sedentary Behavior, Physical Activity and SportJuly 2023
Personal Trainer Training CurriculumNovember 2023
Personal Trainer Training ModulesFebruary 2024
Injury Prevention Guide for Non-AthletesFebruary 2024
Gamification-based Physical Activity Mentoring, Training and Online Sports PlatformSeptember 2024

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Project Partners

Disclaimer
Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them.